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Sarah holt | ochsner health

Family coaching and counseling sessions, small therapeutic groups, creative workshops satah creating and learning, and day or weekend retreats for relaxation, enjoyment, and self-care. Love well community is a calm, encouraging, and accepting place to share and grow.

Are you looking for support and new lookng for this season of your life? Do you find yourself feeling stuck in the things that are most important to you? Are you willing to share your story in a safe space to glean new strategies and positive change? Community often leaves us feeling encouraged with more energy for our day.

You can also up there! It is also a safe place to process challenging behaviors and to have the struggles and rewards of family normalized. I am eager to listen and hear what hopes and needs you have for your family.

Contact me using the Connect tab or texting Counseling When the hard places are impacting daily life and relationships… Counseling can be an impactful next step. Fpr related to depression, anxiety, adjustment to life changes, parenting, struggling relationships and more are on the rise in our culture today.

Creative Workshops Time and space for creative planning, dreaming, growing and more …. Workshops provide an intentional creative experience and you always leave with your own creation. And artistic talents are not required to participate and enjoy!

Hope to see you there! The online community offers a free foundations course, tons of downloadable resources to help you move towards being the mom you long to be, a closed FB group, and coaching calls with Sarah to ensure your experience is meaningful for you!

That is where you up as well! We would LOVE for you to us!

Day and Weekend Retreats Time away allows us the space to connect with ourselves and others, to rest and re-fuel in the midst of our busy lives, to fight for needed self-care, and to allow time for health, healing, and a greater sarau of hope! The perfect day retreat might start with quietly entering a calm and beautiful space to enjoy hot tea and some time with a journal or favorite book. Next, imagine some gentle, restorative yoga then an intentional time of sweden wi hotties and discussion around the sarqh topic.

After enjoying a time of reflection and simple finger tor, the time concludes with creating a small abstract painting or creating a bouquet of flowers to take home. You are worth taking time for. You are worth investing in.